© 2017 by At Ease Therapeutic Massage.

Each of the services detailed below can and often are combined during your session based on your individual and specific needs. All sessions are $60 for 60 minutes and $90 for 90 minutes. Military (active and retired) and those aged 60 and above receive a $10 discount on their session.
 
If your corporation or organization is interested in on-site chair massages, please click here.
DEEP TISSUE MASSAGE
$60/60 Minutes   $90/90 Minutes

 

Deep Tissue therapy concentrates on the deep layers of muscle and fascia in the body. By using deep finger pressure and slow, firm strokes, it is used to treat a variety of physical ailments.

BENEFITS

  • Reduces Chronic Pain by increasing blood flow thereby decreasing painful inflammation and irritation of soft tissue

  • Improves Blood Pressure by relieving stress and tension and has been clinically proven to reduce blood pressure

  • Breaks Up Scar Tissue and Adhesions by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area

  • Rehabilitates Injured Muscles by facilitating the movement of toxins from the muscles and helping stretch tight or twisted muscle mass

  • Relieves Stress and all of its various, possible side-effects like migraine and tension headaches, rigid shoulders and tight muscles

SPORTS MASSAGE
$60/60 Minutes   $90/90 Minutes
 
The three key principles behind an effective Sports Massage are:

  • Timing - pre or post-event; during recovery; during a maintenance period; or when an athlete suffers an injury that requires rehabilitation

  • Technique - range of motion; stretching; effleurage; friction; pettrisage; vibration; compression; broadening strokes; direct pressure; cross-fiber friction

  • Intent - as warm-up; to increase blood flow; stimulate neurological pathways; aid recovery from exertion; increase flexibility; improve strength; or improve posture

 

Your sports massage is based on your needs, whether gearing up for your first 5K or rehabbing a nagging injury that is keeping you from performing at your best.

MYOSKELETAL ALIGNMENT
$60/60 Minutes   $90/90 Minutes

Myoskeletal Alignment techniques help remove pain and restore comfortable function using guided stretches and therapeutic touch. It focuses on relieving muscular restriction first, thereby restoring performance. By offering assistance to the body’s natural healing process, the therapist helps the client’s brain correct the underlying causes of pain and discomfort.

SWEDISH
$60/60 Minutes   $90/90 Minutes

 

Swedish massage involves firm, yet gentle strokes and follows a general routine. Beginning face-up, you receive long, firm brush-like strokes to your neck, upper shoulders, arms and fronts of legs. Halfway through the session you will be asked to turn over on your stomach, receiving treatment to your posterior legs, feet, and finishing with the shoulders and upper and lower back.

 

BENEFITS

  • Relaxation

  • Improved Lymphatic Drainage

  • Increased Blood Flow

  • Pain Relief

  • Reduced Mental Stress

*All Swedish massages are done using 100% organic coconut oil unless otherwise specified by the client.

Eric Dalton, creator of the Myoskeletal Alignment system, discussing and treating forward head posture.